Benefits of Maca

Magical Maca! Maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.

Maca is usually available in powder form after being harvested and grounded down. Not only is it a natural source of healing nutrition, but it also has a long history of being a superfood that has been consumed for its health benefits for thousands of years in regions of the Andes Mountains.

Maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and improve energy, mood and memory!

Maca comes in loose powder form or capsules – so easy to incorporate into your diet and reap the benefits!

Maca Root Benefits

  1. Rich in Antioxidants
  2. Enhances Energy, Mood and Memory
  3. Improves Female Sexual Health
  4. Balances Estrogen Levels
  5. Boosts Male Fertility
  1. Rich in Antioxidants

Maca root acts as a natural antioxidant, boosting levels of antioxidants in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.

An animal study even found that administering a concentrated dose of maca to rats not only improved their antioxidant status, but also significantly decreased levels of cholesterol and triglycerides in the liver and reduced blood sugar, helping prevent the development of chronic disease. Improving your antioxidant status may be beneficial for preventing conditions like heart disease, cancer and diabetes by preventing oxidative stress and cell damage.

  1. Enhances Energy, Mood and Memory

Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Plus, maca can help increase energy without giving you the “jitters” like caffeine can.

Clinical trials have shown that maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression.

It remains unclear exactly how maca increases energy levels, but it’s believed to help prevent spikes and crashes in blood sugar and maintain adrenal health, which regulates mood and energy throughout the day. Keeping energy levels up may also help prevent weight gain as well.

Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in 2011 found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content.

  1. Improves Female Sexual Health

Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms.

Maca root may be able to improve sexual dysfunction and boost sex drive in women. One study looked at the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function.

Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause.  Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain and bloating.

4. Balances Estrogen Levels

Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.

Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density!

In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome(PCOS), such as excess hair growth, weight gain and acne.

5. Boosts Male Fertility

So what about maca root for men? Studies show that maca powder benefits male sexual health and fertility as well.

One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Another study in 2001 found that maca helped improve sperm quality and motility, two important factors when it comes to male infertility.