Have you ever had constant insomnia?
Today insomnia is usually thought of as a disorder, but there’s actually lots of reasons why insomnia starts and affects people at all ages. Here are some basic reason why your having insomnia:
1. Mental Health Issues
3. Too Much Light
4. Too Much Napping
6. Your Bedroom is Too Cold
7. Your Age
8. Underlying Disorders
These all affect our adrenals, hormones etc.