Insomnia? Having troubles sleeping?

Have you ever had constant insomnia?

Today insomnia is usually thought of as a disorder, but there’s actually lots of reasons why insomnia starts and affects people at all ages. Here are some basic reason why your having insomnia:

1. Mental Health Issues

2. Medications.

3. Too Much Light

4. Too Much Napping

5. Alcohol

6. Your Bedroom is Too Cold

7. Your Age

8. Underlying Disorders

These all affect our adrenals, hormones etc.

 To read more on these 8 reasons inn detail —->Insomnia