Suffering from the pain and achiness of fibromyalgia may be frustrating when dealing with typical drug options. Fortunately, there are many natural approaches to the disorder which may help ease pain and inflammation.
Doctors don’t know what causes fibromyalgia, but it most likely involves a variety of factors working together. These may include:
- Because fibromyalgia tends to run in families, there may be certain genetic mutations that may make you more susceptible to developing the disorder.
- Some illnesses appear to trigger or aggravate fibromyalgia.
- Physical or emotional trauma.Fibromyalgia can sometimes be triggered by a physical trauma, such as a car accident. Psychological stress may also trigger the condition.Here are a few suggestions to help you manage the day-to-day effects of fibromyalgia:
Eliminate Possible Food Sensitivities
Stay clear of foods you may be sensitive to. The most common ones include wheat and gluten-containing grains such as barley, spelt, oats, rye, kamut and amaranth. Avoid dairy products, sugar, artificial sweeteners such as aspartame, alcoholic beverages, caffeinated foods and beverages, soft drinks, food additives, colors and preservatives, and peanuts Most of these foods cause or aggravate inflammation in the body.
Use Tarragon in Your Diet
Research in the journal Pharmaceutical Biology found that tarragon has significant analgesic effects. Additionally, it is also a natural anti-inflammatory remedy, which makes it a great choice for fibromyalgia. It is available in extracts as well, which are ideal for getting medicinal doses of tarragon on a daily basis.
Eat a Plant-Based Diet
The lymphatic system is involved with removing waste matter from the muscles and other soft tissues of the body but it can become overburdened with our typical diet high in meat, dairy, sugar and other inflammatory foods. Fruits, vegetables and sprouts are among the best foods to cleanse the lymphatic system.
Supplement with Magnesium and Malic Acid
Deficiencies in malic acid and magnesium are common among fibromyalgia sufferers. They support the muscular system and energy production at the cellular level. Some nutritional formulations combine the nutrients, making them ideal for using with fibromyalgia. Always follow directions for the product you choose.
Take Ginger to Alleviate the Pain
Use 1 to 5 grams of ginger root daily to increase circulation to the muscles and to reduce pain. Do not use with blood-thinning drugs as ginger may thin the blood as well.
Drink More Water
Drink eight to ten cups of pure, filtered water or freshly-made vegetable and fruit juices every day.
Add an Enzyme Supplement
Most people with fibromyalgia suffer from poor digestion, which makes nutritional deficiencies common with the disease. After all, if you can’t digest food properly you won’t be able to extract the many essential nutrients out of the food. Choose a high-quality, full-spectrum enzyme supplement and take with every meal to support digestion and nutrient absorption.
Take Bromelain to Ease Inflammation and Pain
Extracted from pineapples, this enzyme normally works on digesting the natural proteins found in the fruit; These enzymes are excellent for fibromyalgia pain relief, as they have anti-inflammatory properties that may help to ease your pain and inflammation. Note: Bromelain is known to cause some people who are sensitive to it to have allergic reactions, so you should take care when using this remedy.