Nausea Relief Recipe

No need for toxic stomach medications when you or your children are feeling nauseous. Below is an easy recipe with common ingredients you probably have in your fridge.

Lemon-Ginger Apple Chews

  • 1 whole peeled lemon
  • 1/3 cup of ginger chopped
  • 1 pinch of turmeric root (omit for use during pregnancy)
  • 4 apples, thinly sliced

Liquify the lemon, ginger, and turmeric in a high speed blender. Coat the apple slices with the blended mixture and place in a dehydrater until desired chewiness. I like them a little moist, but they can be also be dehydrated further into crispy apple chips for longer storage. For me, a few pieces eaten about 20 minutes before travel works wonders.

For those of you who don’t have access to a dehydrator, here’s a great site that teaches you to dehydrate with your oven!

Oven dehydration